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The Tyranny of Email
http://www.w-uh.com/articles/030308-tyranny_of_email.html via Boing Boing
Although this article is geared towards programming it makes some good points about why email can damage your productivity and how to deal with it when you need to be productive
(this is why I tend not to run email all the time myself - except when I feel like being distracted )
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